Shadow Work by Danielle Massi

Dive into your shadow self and recreate life on your terms

Shadow work is about facing the darkest part of your psyche- the region of your mind that holds back information too intense for conscious thought. When this repressed emotion builds up over time, it can cause devastating effects in the physical body, keeping you in a constant trauma response that can manifest as depression, anxiety, issues with relationships, and a life lacking in direction. Danielle Massi, a licensed mental health therapist specializing in shadow work, takes you through all you need to know to stop this process by starting a practice of your own. With her expert advice you can face your fears, break down the root causes of your trauma, prevent self-sabotage, and begin to truly know and love yourself.